StrongLog
StrongLog
A strength training tracker for linear progression — Stronglifts 5x5 and Madcow 5x5, automatic weight progression, rest timers, and progress charts.
Two proven programs
Switch between Stronglifts 5x5 and Madcow 5x5 any time — your weights and history stay put.
Stronglifts 5x5
Straight sets — the same weight for all 5 sets of 5 reps.
Workout A
Squat 5×5 · Bench Press 5×5 · Barbell Row 5×5
Workout B
Squat 5×5 · Overhead Press 5×5 · Deadlift 5×5
Complete a workout → each lift goes up 5 lbs. Fail a set → deload 10 lbs and retry the same workout.
Madcow 5x5
Ramp sets — each set progressively heavier, computed from your top set.
A
Medium
B
Light
C
Heavy
Ramp to a top set of 200 — heavy day adds weight for 3 reps, medium day repeats it for 5.
Set tracking & rest timer
Tap through sets with live timers, a reps stepper, and difficulty ratings that start your rest.
Idle
Tap to start
In progress
Live timer running
Completed
Log reps & rate it
Plate calculator
Every lift shows the exact plates per side, so you can load the bar without doing math.
Target 205 lbs
Per side: 45 + 25 + 10
Standard plates: 45, 35, 25, 10, 5, 2.5 · Barbell 45 lbs
History & stats
Every workout logged — with the numbers to prove you're getting stronger.
42
Total workouts
12
Day streak
38,210
Total volume (lbs)
4,820
This week (lbs)
267
Est. 1RM (Epley)
225
Squat PR (lbs)
Squat
Weight (lbs)Private by design
No accounts, no cloud, no sign-in. All your data stays on your device — export a JSON backup or import one anytime, and reset everything with a tap.
Made by Clay Smith at claysweb.design · © 2026